ExpectoFit

Hey, I am getting in shape by working out with ExpectoFit. Checkout https://expectofit.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

expectofit

I’m a mom of 3, midwife, and lover of fitness. I have a passion for encouraging women to use their bodies through the many stages of pregnancy and postpartum. With my unique experience and skill set, I hope to help women learn to move their bodies in a way that encourages a lifetime of health and wellness! 

Nicole Schwanz

Instagram

Facebook

Welcome to ExpectoFit

A consult designed to help guide you with exercise and fitness through pregnancy and postpartum. 

Pregnancy and Postpartum Consult

A follow-up to the initial consult where we review the changes occurring through the pregnancy and postpartum period. This is designed to be a continuation of the initial consult

Nicole Schwanz

Pregnancy & Postpartum Athleticism Coach, Certified Personal Trainer

Stay Connected