My Plans
Pregnancy and Postpartum Consult
A consult designed to help guide you with exercise and fitness through pregnancy and postpartum.
60 minutes one-on-one consult
A personalized consult where we review your current exercise regimen and how to adapt it through the pregnancy and postpartum periods.
Follow-up consults available to review ongoing changes through pregnancy and postpartum
$75
for 1 day
Pregnancy and Postpartum Follow-up Consult
A follow-up to the initial consult where we review the changes occurring through the pregnancy and postpartum period. This is designed to be a continuation of the initial consult
30 min one-on-one consult
Review of any changes that have occurred to the current point in pregnancy/postpartum
$50
for 1 day
Personal Training Program
A program designed specifically for you to help you reach your goals!
Monthly one-on-one consults
Personal training plan
Online coach availability as needed
$85
MonthlyNicole Schwanz
Pregnancy & Postpartum Athleticism Coach, Certified Personal Trainer
I’m a mom of 3, midwife, and lover of fitness. I have a passion for encouraging women to use their bodies through the many stages of pregnancy and postpartum. With my unique experience and skill set, I hope to help women learn to move their bodies in a way that encourages a lifetime of health and wellness!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
